Group Training Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Strength-Upper
8:00 AM
Strength-Lower
8:00 AM
Strength-Full Body
8:00 AM
Strength-Upper
9:00 AM
Strength-Lower
9:00 AM
Strength-Full Body
9:00 AM
Group Training
10:00 AM
Strength-Upper
4:30 PM
Cardio/HITT
4:30 PM
Strength-Lower
4:30 PM
Cardio/HITT
4:30 PM
Strength-Full Body
4:30 PM
Strength-Upper
5:30 PM
Cardio/HITT
5:30 PM
Strength-Lower
5:30 PM
Cardio/HITT
5:30 PM
Strength-Full Body
5:30 PM

*Personal training and small group personal training times are not on the schedule. If you would like personal please make an appointment.