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Home » Blog
20 Jan

7 Ways To Improve Gut Health

Gut health has been a trendy topic the last few years in the fitness industry. Gut health refers to the balance of microorganisms th...

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11 Jan

5 Healthy Weight Loss Habits

Losing weight and keeping it off isn’t about a quick crash diet or detox-it requires creating lasting habits that lead to a healthier l...

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05 Jan

5 Fast Ways To Get Leaner After The Holidays

We often go into the holidays with good intentions of staying consistent with our diet but let’s be real, sometimes we fall o...

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21 Dec

5 ways to lose weight and enjoy the holidays

Food is such a big part of our holiday traditions and festivities as we gather with our families. From baked goods, pies, mixed drinks ...

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14 Dec

The Art of Setting Goals That Work

The Art of Setting Goals That Work Research shows that only 10% of people who set goals actually end of achieving them and making a ...

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10 Dec

1 Week Core Workout Guide To Bulletproof Your Core

Your core is designed for more than just vanity of the six pack. The “abs” consist of the transverse abdominis (layer of fascia und...

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07 Dec

How Much do You Need to Walk to Lose Weight?

Walking is a severely underrated and underused form of exercise by most trying to improve their fitness. Regardless of your age, fitn...

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03 Dec

Should you eat right after a workout?

If you always lose your appetite for an hour or two after a workout, you’re not alone. Actually, it’s what’s supposed to happen. Let’s ...

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25 Nov

6 Foods That are Shockingly Good For Fat loss (in moderation)

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is ...

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    As Davie’s top fitness program, it’s important to understand what we do at STS but it’s equally as important for you to understand out WHY. I personally feel there is a lack of quality of gyms in the area along with training programs that deliver RESULTS.

    Recent from blog
    • 7 Ways To Improve Gut Health
      January 20, 2021 No Comments
    • 5 Healthy Weight Loss Habits
      January 11, 2021 No Comments
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