Blog – Sedley Training

20 Jan

Gut health has been a trendy topic the last few years in the fitness industry. Gut health refers to the balance of microorganisms th...

11 Jan

Losing weight and keeping it off isn’t about a quick crash diet or detox-it requires creating lasting habits that lead to a healthier l...

05 Jan

We often go into the holidays with good intentions of staying consistent with our diet but let’s be real, sometimes we fall o...

21 Dec

Food is such a big part of our holiday traditions and festivities as we gather with our families. From baked goods, pies, mixed drinks ...

14 Dec

The Art of Setting Goals That Work Research shows that only 10% of people who set goals actually end of achieving them and making a ...

10 Dec

Your core is designed for more than just vanity of the six pack. The “abs” consist of the transverse abdominis (layer of fascia und...

07 Dec

Walking is a severely underrated and underused form of exercise by most trying to improve their fitness. Regardless of your age, fitn...

03 Dec

If you always lose your appetite for an hour or two after a workout, you’re not alone. Actually, it’s what’s supposed to happen. Let’s ...

25 Nov

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is ...