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20 Jan
Blogs

7 Ways To Improve Gut Health

  • January 20, 2021
  • By author-avatar admin
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Gut health has been a trendy topic the last few years in the fitness industry. Gut health refers to the balance of microorganisms th...

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11 Jan
Blogs

5 Healthy Weight Loss Habits

  • January 11, 2021
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Losing weight and keeping it off isn’t about a quick crash diet or detox-it requires creating lasting habits that lead to a healthier l...

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05 Jan
Blogs

5 Fast Ways To Get Leaner After The Holidays

  • January 5, 2021
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We often go into the holidays with good intentions of staying consistent with our diet but let’s be real, sometimes we fall o...

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21 Dec
Blogs

5 ways to lose weight and enjoy the holidays

  • December 21, 2020
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Food is such a big part of our holiday traditions and festivities as we gather with our families. From baked goods, pies, mixed drinks ...

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14 Dec
Blogs

The Art of Setting Goals That Work

  • December 14, 2020
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The Art of Setting Goals That Work Research shows that only 10% of people who set goals actually end of achieving them and making a ...

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10 Dec
Blogs

1 Week Core Workout Guide To Bulletproof Your Core

  • December 11, 2020
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Your core is designed for more than just vanity of the six pack. The “abs” consist of the transverse abdominis (layer of fascia und...

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07 Dec
Blogs

How Much do You Need to Walk to Lose Weight?

  • December 7, 2020
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Walking is a severely underrated and underused form of exercise by most trying to improve their fitness. Regardless of your age, fitn...

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03 Dec
Blogs

Should you eat right after a workout?

  • December 3, 2020
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If you always lose your appetite for an hour or two after a workout, you’re not alone. Actually, it’s what’s supposed to happen. Let’s ...

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25 Nov
Blogs

6 Foods That are Shockingly Good For Fat loss (in moderation)

  • November 30, 2020
  • By author-avatar admin
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Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is ...

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24 Apr
Blogs

WHERE DOES FITNESS (SUCCESS) START?!

  • April 24, 2020
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“This is what I want…When can it happen…How fast?” These are the most often asked questions I get as a fitness and strength professiona...

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About

As Davie’s top fitness program, it’s important to understand what we do at STS but it’s equally as important for you to understand out WHY. I personally feel there is a lack of quality of gyms in the area along with training programs that deliver RESULTS.

Recent from blog
  • 7 Ways To Improve Gut Health
    January 20, 2021 No Comments
  • 5 Healthy Weight Loss Habits
    January 11, 2021 No Comments
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