Jason R

I have trained for many years, and hit that workout “wall.” I discovered Sedley Training Systems, and it has rejuvenated my training. M...

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Marco C

I’m 42 years old and in the best shape of my life and Casey–my personal trainer–has been hugely responsible for that. I have lost 25 lb...

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Uriah R

I’m 50 years old and never worked out before. STS will get you where you want to be mentally and physically. The key to success is taki...

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Ivy T

Training at STS is the best thing I’ve ever done for my health. Within just 2 months of working with him, I had decreased my body fat p...

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