Training at STS is the best thing I’ve ever done for my health. Within just 2 months of working with him, I had decreased my body fat percentage, increased my core strength, and achieved visible results. I am more fit and toned than I’ve been in years. Casey’s knowledge and style of t
I’m 50 years old and never worked out before. STS will get you where you want to be mentally and physically. The key to success is taking the first step and follow his training and nutrition system. 50 lbs and 3 months later, I have a new body. I feel healthier, stronger, and younger.
I’m 42 years old and in the best shape of my life and Casey–my personal trainer–has been hugely responsible for that. I have lost 25 lbs, added 12 lbs of muscle and decreased my body fat by 11%! Casey has coached me and inspired me to perform at levels I would never have reached tryin
I have trained for many years, and hit that workout “wall.” I discovered Sedley Training Systems, and it has rejuvenated my training. My enthusiasm and motivation have never been higher. I have existing knee injuries from sports, and have never been able to get back to any type of pro