I have trained for many years, and hit that workout “wall.” I discovered Sedley Training Systems, and it has rejuvenated my training. My enthusiasm and motivation have never been higher. I have existing knee injuries from sports, and have never been able to get back to any type of productive lower body workouts. Casey’s knowledge of form and technique has transformed my leg workouts, thus producing almost immediate results in my lower body without the pain I used to experience. He also has shed light on the proper way to diet, which has played a significant role in helping me reach my goal of being lean. So thank you, Sedley Training Systems, I have never felt better!