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What If you had only 10 minutes to exercise and no weights or bars. What would you do? The best exercise in my book is the burpee. It’s multi joint and expends a lot of energy. So I would focus on doing as many burpees in that time frame. This is also a great fat loss exercise. 

I remember when I was young I had visions of being in great shape when I was about 15-16. There was something about being in great shape or having a great physique just amazed me. I was just inspired to look and feel certain way. If that has never happened for you then it’s ok.

What is the million dollar question when it comes to body image and feeling better about yourself? Both men and women both struggle to get rid of this sometimes elusive and stubborn fat. Most people want refer to wanting the magic pill to get rid of it, and desire it to be gone and to

  How often do you see someone start and stop something to do with their health and fitness? Its like there a dog trying to catch its tail, or a hamster running on its wheel. You get the point. The reason why they can’t find what they want is they lack consistency and princ

1. Quality of food is bad- Eating quality whole foods 90% of the time and keeping processed foods to a minimum. 2. You have to much of calorie restriction over the course of years- very low calorie diets 1200 or below work out in the short term but you will need to restore your metabo

The most effective ways to control cortisol levels which will help you lose abdominal fat are: 1. Avoid stress when you can. 2. Manage stress properly when you do have it 3. Get adequate sleep each night (8-9 hours should do it) 4. Avoid dehydration, extreme caloric restriction (calor

I recently read a book “50 Secrets of the World’s Longest Living People” by Sally Beare which examines the lifestyles of five traditional people groups who are famous for their long healthy lives (in other words a lot of them are still healthy past age 100). As a nutritionist she stud

Its flu season again, and now seems like it’s a year round illness not just seasonal. If your somebody who is already working out or just starting it’s hard to skip the gym since you feel like you’re missing out(I know there’s that gray area that you feel like you can work out but you

Fats… Most people are scared of them. Some think that they are getting fatter just by looking in direction of them. But as the saying goes perspective is reality. So, if you are telling yourself this. That is YOUR reality but not REALity. Fats off the bat have a bad start. This 3 lett