Squatting Tips For Desk Jockeys…
Some of the top squatting myths…
Your knees shouldn’t go past your toes, toes straight ahead, look up, keep your back arched, stay u...
20
Apr
Blog
20
Apr
4 Intangibles That Are a Must To Achieve Your Dream Physique
1- No Quit Mentality– you have to learn how to be resilient
even when things are as dark as the night sky and looks
like you’re n...
20
Apr
Fasted Cardio… Friend or Foe?
Fasted cardio off the top of the head sounds like a great idea for fat loss. I mean you have no food in your stomach so it sounds logic...
20
Apr
What Causes A Weight Loss Plateau?
Weight loss plateaus can be frustrating but if you step back and look
at what is going on its just means your body has adapted to th...
20
Apr
5 Foods That Are Surprisingly Good For Fat Loss
5 Foods That Are Surprisingly Good For Fat Loss
Dark chocolate- benefits of dark chocolate are specific to the concentration of coco...
20
Apr
10 Exercises That Will Keep You A Youngin’
10 Exercises That Will Keep You A Youngin’
“Is it true that if you don’t use it, you lose it?”
The famous words were skeptically ...
20
Apr
What Are You Aiming at?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is righ...
20
Apr
6 Work Out Mistakes To Avoid!
Hey There,
Hope you had a great and productive week. Here are
6 workout ideas you’re going to want to avoid.
1- Lack...
20
Apr
Nutrition 101: The Foundation
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and...
20
Apr
Rest and Revitalize for Optimum Health
For most, vacation season is here or about to start. Whether you are traveling to the mountains or the beach, it’s the time of year whe...