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I recently read a book “50 Secrets of the World’s Longest Living People” by Sally Beare which examines the lifestyles of five traditional people groups who are famous for their long healthy lives (in other words a lot of them are still healthy past age 100). As a nutritionist she stud

Its flu season again, and now seems like it’s a year round illness not just seasonal. If your somebody who is already working out or just starting it’s hard to skip the gym since you feel like you’re missing out(I know there’s that gray area that you feel like you can work out but you

Fats… Most people are scared of them. Some think that they are getting fatter just by looking in direction of them. But as the saying goes perspective is reality. So, if you are telling yourself this. That is YOUR reality but not REALity. Fats off the bat have a bad start. This 3 lett

1- Meditate for 15 min in the morning and night. 2- Eat a lean healthy breakfast. 3- Drink a cup of coffee or Green Tea 4- Read long term and short term goals. 5- Drink a half to full gallon of water. 6- Take a multi vitamin. 7- Listen to audio books that inspire you. 8- Laugh out lou

Upgrades are something we usually see on our iPhone or when going to get your car serviced.  The purpose of this article; however, is to show you that the word upgrade can be a noun, but this term is much more important to you when you understand it as a verb. up·grade  (ŭp′grād′) v.

Before you start to judge that this isn’t for you. That you can’t stand cold water or I could never do that, just be open for a minute. My initial reaction was also NO WAY!! You have got to be crazy! But once It dawned on me, I felt it was a more of a challenge. Nobody I knew actually

1) Carbohydrates make you fat  – Contrary to the theories of certain diets there’s nothing to be worried about with carbohydrates. There are a few reasons why weight gain happens with carbohydrates. Here’s how it usually goes. When having a low carb lifestyle and then re introdu

1) Develop YOUR own Nutrition System – We’ve all heard of the main stream diets such as Paleo, Atkins, South beach, Nutrisystem, Weight Watchers, Jenny Craig just to name a few. There is one thing for sure, there are no shortage of diets. And with all these diets the worlds obesity pr

To Supplement or Not? There is a reason the supplement industry is a billion dollar industry. Yes, a lot of people have hormonal imbalances, lack certain vitamins, minerals from poor nutrition which makes supplementing a necessity but the majority of the supplement industry is used fo