Over the years I have had the pleasure of helping thousands of our clients lose weight, get healthy and more importantly maintain their weight loss Weight gain is just the accumulation of little things done wrong overtime that eventually leads to disaster. Here are 8 mistakes that I s
This fat loss strategy is great for regulating over eating, optimizing hormones such as growth hormone, insulin, ghrelin, and leptin. These are all great hormones that assist with fat burning and regulating hunger. Also, these hormones play a huge role body types, where your body stor
There are a lot of people out there that struggle with body image, the way the feel about themselves, eating right and making fitness a way of life even though they want differently. It’s upsetting of course because it doesn’t have to be that way. And if you don’t st
What If you had only 10 minutes to exercise and no weights or bars. What would you do? The best exercise in my book is the burpee. It’s multi joint and expends a lot of energy. So I would focus on doing as many burpees in that time frame. This is also a great fat loss exercise.
I remember when I was young I had visions of being in great shape when I was about 15-16. There was something about being in great shape or having a great physique just amazed me. I was just inspired to look and feel certain way. If that has never happened for you then it’s ok.
What is the million dollar question when it comes to body image and feeling better about yourself? Both men and women both struggle to get rid of this sometimes elusive and stubborn fat. Most people want refer to wanting the magic pill to get rid of it, and desire it to be gone and to
How often do you see someone start and stop something to do with their health and fitness? Its like there a dog trying to catch its tail, or a hamster running on its wheel. You get the point. The reason why they can’t find what they want is they lack consistency and princ
1. Quality of food is bad- Eating quality whole foods 90% of the time and keeping processed foods to a minimum. 2. You have to much of calorie restriction over the course of years- very low calorie diets 1200 or below work out in the short term but you will need to restore your metabo
The most effective ways to control cortisol levels which will help you lose abdominal fat are: 1. Avoid stress when you can. 2. Manage stress properly when you do have it 3. Get adequate sleep each night (8-9 hours should do it) 4. Avoid dehydration, extreme caloric restriction (calor