8 Reasons Why You Failed When embarking on a new goal or a revitalizing an old one, we tend to think this time could be different. We get excited about our new vision and what we can accomplish. Below are some tips for you to possibly help you understand what could have went wrong.
Before I start a program, I always have a trial run with someone so I can add a testimonial to prove that it works. So, I asked one of my current clients who has been a client for a while, but has had a bit of trouble with being consistent with her nutrition and with her workouts up t
I’ve recently been doing a lot of events lately such as setting up a table at corporate buildings about once a week and talking to the employees about their health and fitness. One thing I hear often when I talk to them is a lot of them have had trainers before. But they
So, After a few coaching calls the same question came up a few times…’how do I get a flat stomach Casey!?’ Although we get great results from at STS Fitness we are going to have to up the ante a little to really get that stomach you have always wanted. So today here are my top ten sec
Over the years I have had the pleasure of helping thousands of our clients lose weight, get healthy and more importantly maintain their weight loss Weight gain is just the accumulation of little things done wrong overtime that eventually leads to disaster. Here are 8 mistakes that I s
This fat loss strategy is great for regulating over eating, optimizing hormones such as growth hormone, insulin, ghrelin, and leptin. These are all great hormones that assist with fat burning and regulating hunger. Also, these hormones play a huge role body types, where your body stor
There are a lot of people out there that struggle with body image, the way the feel about themselves, eating right and making fitness a way of life even though they want differently. It’s upsetting of course because it doesn’t have to be that way. And if you don’t st
What If you had only 10 minutes to exercise and no weights or bars. What would you do? The best exercise in my book is the burpee. It’s multi joint and expends a lot of energy. So I would focus on doing as many burpees in that time frame. This is also a great fat loss exercise.
I remember when I was young I had visions of being in great shape when I was about 15-16. There was something about being in great shape or having a great physique just amazed me. I was just inspired to look and feel certain way. If that has never happened for you then it’s ok.