1- Meditate for 15 min in the morning and night.
2- Eat a lean healthy breakfast.
3- Drink a cup of coffee or Green Tea
4- Read long term and short term goals.
5- Drink a half to full gallon of water.
6- Take a multi vitamin.
7- Listen to audio books that inspire you.
8- Laugh out loud.
9- Give genuine heartfelt Thanks to 3-5 things
10- Take a cold shower first thing in the morning.
11- Workout or do yoga first the in the morning.
12- Smile at strangers.
13- Do the hard thing 1st or the most important.
14- Sleep 8.
15- Buy someone’s lunch.
16- Spend time with family/friends.
17- Turn off mainstream radio. Instead opt for a pandora/spotify to minimize advertising/noise since most AM/FM is a lot of advertising.
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