Sedley Training Systems » 10 Tips On How To Have A Better Life

10 Tips On How To Have A Better Life

Upgrades are something we usually see on our iPhone or when going to get your car serviced.  The purpose of this article; however, is to show you that the word upgrade can be a noun, but this term is much more important to you when you understand it as a verb.

up·grade  (ŭp′grād′)
v.
1. To raise the level of something to a higher grade or standard.
2. a.To replace a program or service with a more recently released, enhanced version.
b. To replace a device or product with one that provides better performance.
3. To improve the quality of something with better technology.
4. To exchange a possession for one of greater value or quality; to trade up.

How to have a better life

Whether you realize it or not you’ve been upgrading your entire life. You use to use a CD player, now you use XM radio, Pandora, Spotify, or I pod. You use to play Nintendo 64 and now there’s X-box. There was also a time when we actually read paper books now a lot of reading is done electronically.

As you can see from the examples, upgrades are first and foremost about change.  Although I have heard the only person that likes change is a baby with a wet diaper, I don’t believe it. If you have ever waited in anticipation for a new version of your phone, got excited by the delivery of a product you ordered online, or kept checking to see how many likes you received for a new Facebook post, you welcome change much more than you think.

You’ve spent all your life upgrading the materialistic things around you but what have you done to upgrade yourself? Well, just like the technology around you needed upgrading so do you and your habits that control your life.  Are you more advanced in your exercise, sleep, diet and work habits than a year ago?  What are the programs you have upgraded in 2015 to rise to live the best life possible.

Upgrades deliver a higher perceived value.  When something has been enhanced or improved, it is worth more.  So, in order to make yourself more valuable you should be on the constant hunt to enhance your personal programs.  If you are not where you want to be in your life, the problem is simply with the current programs you are running.  Change the program, change your life.

You may notice that many of the upgrades you are offered are labeled as “critical.”  This often means if you don’t make the upgrade, your technology with either become obsolete, or even worse, won’t work anymore.  To make sure you stay on the “cutting-edge,” here are 10 simple upgrades I suggest you make in the new year:

10 Upgrades For Life

Your Nutrition Program:
Upgrade from microwave to fruit and vegetables.
Upgrade from frozen to fresh (not just bars, but real food).

Your Sleep Program:
Upgrade to a better mattress.
Upgrade to 8 hours a night.

Your Exercise Program:
Upgrade to 3-4 days per week.
Upgrade to an improved warm up.

Your Health Program:
Upgrade for a physical/check-up from your doctor.
Upgrade for a dental visit and start flossing regularly.

Your Social Program:
Upgrade the people with which you spend time.
Upgrade the places where you spend your time.

With the 1,000,000 diets and exercise plans out in the world today. It can be hard to get clear on what to believe and take action on. If there is no clarity there is no upgrade. If there is no upgrade there is no better you. Throughout the years, you may have struggled with your weight and have failed multiple times. That doesn’t matter. There is a plan for you to help you understand what it takes. Let’s upgrade your quality of life and start training with STS today.

– See more at: http://sedleytraining.com/how-to-have-a-better-life/#sthash.Xb0UWljk.dpuf

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